Asian Chicken Salad Recipe 2022 | Allfoodrecipies

A light, crunchy Asian chicken Salad that can be served with an Asian vinaigrette. This salad is healthy, light and full of delicious flavour. For the perfect combination of flavour and texture, top it with crispy wonton crackers.

This chicken salad is my absolute favourite. It’s light and satisfying. Teriyaki chicken can be marinated and then grilled or griddled on an outdoor grill. The chicken is then sliced. You get juicy, flavorful chicken.

Asian Chicken Salad Recipe

This is Why You Will Love It

  • It’s easy to make and it takes only 30 minutes.
  • The chicken turns out tender and flavorful. Using boneless chicken legs will ensure that the chicken remains juicy.
  • It is crunchy, savoury and sweet at the same time. This chicken salad has big flavours!
  • You can add your favourite protein to this recipe – you have the option of switching out the chicken for steak, fish or tofu.
  • This Asian salad is great for meal prep and making ahead. Keep it in the refrigerator until you are ready to serve. Make sure to separate the dressing and dress the salad only before serving.
  • It’s perfect for parties, barbecues, picnics, or any other occasion!

The Ingredients

For the chicken, I used chicken legs for succulent meat, which was marinated with Teriyaki sauce. The chicken can be served hot or cold as a salad. You can use chicken breasts, but chicken thighs are more fattening, so they are super tender and juicy.

Romaine lettuce– The Romaine lettuce heart gives this salad its great flavour and crunch. Shredded cabbage can be substituted if you don’t want the lettuce to get soggy if you make this salad ahead. For colour, I like to add shredded Red Cabbage.

Vegetables Crunchy red bell peppers, carrots and green onions.

Toppings I made my own wonton chips but you can also purchase them. For an extra crunch, I like to add roasted cashews!

Salad dressing– This is a simple Asian-inspired salad dressing. You can find the dressing recipes here. This dressing is much more delicious than the ones you can buy at the grocery store and is easy to make.

Asian Chicken Salad Recipe 2022

How to make Asian Chicken Salad

Chop the vegetables! Chop the romaine hearts and shred the red cabbage. Cut the cilantro into small pieces. Slice or julienne carrots (I used this prep Julienne peeler). The Asian chopped salad is a laborious task that requires a lot of cutting, but the end result is worth it!

Toss the vegetables and chicken in a large bowl. Add the dressing to the bowl. Just before serving, top with cashews or wonton chips.

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Top Tips

  • This Asian salad can be made with or without chicken! It’s up to you. Vegans can substitute chicken for tofu and tempeh.
  • To avoid soggy vegetables or wonton chips, you can make this chicken teriyaki salad the day before.
  • If you are packing this lunch and want to make the dressing ahead of time, I suggest replacing the romaine lettuce and cabbage with the Wonton chips.
  • If the dressing is kept in an airtight container with a lid and sealed properly, it can be prepared up to two days in advance. Before using, shake or whisk it up.

Asian Chicken Salad

Asian Chicken Salad

This light and crunchy Asian Chicken Salad can be served as a side dish or main course with an Asian dressing. It is healthy, light and full of flavour. For the perfect combination of flavour and texture, top it with crispy wonton crackers.

Ingredients

Teriyaki Chicken

  • 1/4 cup teriyaki sauce
  • 3 Chicken thighs Skinless and boneless

Dressing:

  • 1/4 cup Extra virgin olive oil
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Maple syrup or honey
  • 1/2 teaspoon Chili flakes Optional
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger grated

For the Salad:

  • 2 Hearts of romaine lettuce Chop
  • 1 cup Red cabbage Shredded
  • 1 red bell pepper thinly sliced
  • 1 cup Carrots julienned
  • 4 Green onions Thinly sliced
  • 1/4 cup cilantro
  • 1/4 cup roasted cashews
  • 1/2 cup Fried wonton chips

Instructions

Teriyaki Chicken

  • Marinate the chicken for 30 minutes in teriyaki.
  • Heat a little oil in a large skillet. Cook the chicken on medium heat until it is charred and reaches 165-170°F (74°C). Cut the chicken into small pieces and remove it from the grill or pan.

Dressing:

  • Mix all ingredients together in a bowl. Screw the lid on and shake it well.

For the Salad:

  • Chop the vegetables! Cut the romaine hearts into small pieces, shred the red and green cabbages, chop the cilantro finely, and then thinly slice the carrot or julienne it.
  • Combine the chicken and vegetables in a bowl. Toss with the dressing.
  • Just before you serve, top with cashews or wonton chips.

Notes

  • Storing – Store leftover salads in the refrigerator for at least 2 days. To prevent the salad from becoming mushy, it is best to keep it separate from the dressing. Because of the high water content of vegetables, it is not recommended to freeze them. This will cause the salad to lose its texture and result in soggy vegetables after thawing.
  • If the dressing is kept in an airtight container with a lid and sealed properly, it can be prepared up to two days in advance. Before using, shake or whisk it up.

Nutrition 

Calories: 143kcal. Carbohydrates 7g. Protein: 9g. Fat: 9g. Saturated Fat 2g. Trans Fat 1g. Cholesterol 42 mg. Sodium: 395mg. Potassium 277mg. Fibre: 1g. Vitamin A: 3999IU. Vitamin C: 28mg. Calcium: 26mg. Iron: 1mg.

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Asian Chicken Salad FAQ

Q.1 What’s the Asian salad dressing made from?

This Asian Sesame Dressing has been a favorite of mine for years. It keeps well for several weeks and is easy to make. All you need is soy sauce and sesame oil. This Asian dressing can be used for Asian slaws (leaves, greens, and noodle salads), as well as chopped salads.

Q.2 What is the Chinese name for Chinese chicken salad?

The American salad is loved by all, regardless of its origins. It includes romaine lettuce and shredded chicken as well as vegetables, noodles, and almonds. Its Chinese name refers specifically to the many Chinese-style seasonings like sesame, ginger, and soy.

Q.3 What’s in Chick Fil A’s Asian Salad?

Chick-fil A (r), Asian Salad. Chickfil-A (r) Noodles are pressure-cooked and sliced. They are served on fresh romaine lettuce, baby greens, and topped with carrots, mandarin orange segments, and shredded green and red cabbage.

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