Easy Butternut Squash Soup Recipe 2022

Simple Butternut Squash Soup Recipe

This Easy Butternut Squash Soup is a rich and comforting food that is ideal for a cold autumn day.

I wanted to post this recipe as it’s easy and delicious it’s delicious and easy! The butternut squash goes well with the apple, coconut milk, and spices. I’m sure you’ll make this recipe many times should you decide to give it a go. The best Butternut Squash Soup Recipe.

Easy Butternut Squash Soup Recipe

 

What You TO Need For This Recipe

Coconut Milk A light or full-fat version can be used in the recipe. Because the squash itself is soft that you can use coconut milk with light milk and not lose any nutrients.

Stock Stock can be made from vegetable or chicken stock, based on your preferences.

How To Make Butternut Squash Soup 

  1. The butternut squash should be cut in half, then remove the seeds, and cut off the skin. Cut into small cubes, then place aside.
  2. Cut a medium onion into dice and after that, you can peel and core and slice an apple.
  3. Add some spoons of olive oil to a pan at medium-low heat. After that, cook the onions and bay leaves until they are translucent, stirring often. Include the desired amount of curry powder, pepper salt, and crushed red pepper.
  4. Add butternut squash to the mix and cook for approximately 10 minutes, stirring frequently.
  5. Pour into the vegetable broth and coconut milk. Then add the apples sliced. Cook for around an hour, stirring frequently.
  6. Once the squash is tender remove it from its heat. Take the bay leaves off. Cool the soup. Transfer it to a blender and process until the soup is creamy and smooth. Warm the soup in the stove or in the microwave. Serve it with French bread. Garnish with rosemary coconut milk, cream or crème fraiche.

Easy Butternut Squash Soup Recipe 2022

 

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Pro Tips For This Recipe

  • If you want to cut down on time in preparation, then you can make use of pre-cut butternut squash.
  • This soup has also been made using chicken broth. It tastes fantastic, so there’s you don’t have to worry even if you’re not a fan of soup made of vegetables!
  • I served the soup with large spoonfuls of sour cream and a sprig of fresh thyme. It is possible to include some coconut toasted or curry powder for a dairy-free version.
  • It is possible to prepare this in advance and warm it just prior to serving, making it a great choice for dinner parties. I like space for a get-together.
  • Use spices you enjoy. A pinch of cardamom or ginger can be an excellent addition.

Butternut Squash Soup Recipe

Butternut Squash Soup Recipe

 

The texture of apples, Butternut Squash Recipe, and the hint of curry is sure to satisfy any appetite for the ideal soup!

Prep Time6 minutes
Cook Time1 hour 20 minutes
Total Time1 hour 26 minutes

Ingredients

  • 1 butternut squash large to extra large
  • 1 onion white medium
  • 1 apple medium, peeled, chopped
  • 2 tbsp olive oil
  • 2 bay leaves
  • 1/2 1 tsp crushed red pepper
  • 1 teaspoon curry powder
  • 13.5 oz light coconut milk one can, 398mL
  • 1 one quart stock of chicken or vegetable
  • 1/4 TSP black pepper
  • 1/2 tsp salt, to taste

Instructions

  • Peel, core, and cut the apple. Peel off the seeds, cut the butternut squash. You can also cut the onion.
  • Two tablespoons of butter or oil to a large saucepan on medium heat. Cook the onions, as well as the bay, leaves till they are translucent making sure you stir the mixture often.
  • Mix in black pepper, curry powder salt, and cracked red pepper. Stir in butternut squash. Cook for approximately 10 minutes.
  • Incorporate the coconut milk and stock, after which add the apples. Simmer for around an hour while with a stirring every now and then.
  • Once the squash is soft take it off the heat and pulls out those bay leaves.
  • Let the soup cool then transfer it to a blender, and then pulse to make it smooth, creamy. You can also employ an immersion blender if you want.
  • The soup can be heated over the stove or in the microwave.
  • Add a dollop of sour cream or creme fraiche and thyme, or a splash in coconut cream and serve it with French bread.

Notes

  • If you want to save time in preparation, make use of pre-cut butternut squash.
  • I’ve made this soup using chicken broth. It tastes excellent, so you don’t have to worry about those who don’t enjoy soup made of vegetables!
  • I served the soup with an enormous dollop of sour cream and some fresh thyme. You can make a delicious addition of toasted coconut and curry powder, along with the addition of coconut milk for a dairy-free version.
  • It is possible to prepare the dish ahead and then heat it up prior to serving, making it a great choice for dinner parties. I love space when hosting a gathering.
  • Make use of the spices you like and a pinch of ginger or cardamom is an enjoyable spice to add.

Nutrition

Serving: 245g – Calories: 110kcal – Carbohydrates: 20g – Protein: 2g – Fat: 3g – Monounsaturated Fat: 3g – Sodium: 320mg – Fiber: 2g – Sugar: 4g – Vitamin A: 2500IU – Vitamin C: 9.9mg – Calcium: 40mg – Iron: 1.1mg

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Butternut Squash Soup Recipe FAQ

Is butternut squash soup good for you?

The soup of butternut squash is considered to be one of the healthiest meals that you can include in your Paleo diet.  It’s the potassium content in butternut squash that can help lower your blood pressure most. It can help alleviate the negative consequences of a diet rich in sodium. This, for most Americans, is the norm.

How does Gordon Ramsay cook butternut squash?

Instructions: Preheat the oven to 400 degrees F. In a large bowl, mix the butternut squash in maple syrup, oil, salt, and freshly ground pepper. Put it in an oven dish, cover with foil, and bake in the middle within the oven for about 25 minutes.

Is squash soup a laxative?

Butternut squash is wonderful because it has both soluble as well as Insoluble fiber and insoluble fiber, both of which are extremely good for your health. Insoluble fiber assists in cleaning the digestive tract, and also bulks up stool, and makes constipation less likely.

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