Strawberry Spinach Salad Recipe 2022

Strawberry Spinach Salad: Everyone is a fan of this salad! Freshly fresh pecans that have been toasted along with sweet strawberries along with creamy goat cheese shine in this tasty Strawberry Spinach Salad with a smooth Balsamic Poppyseed Dressing.

Have you ever eaten the taste of strawberries on a salad? If not, then you’re going to be in for pleasure with this simple recipe! We’re taking an ordinary spinach salad and elevating it a few levels, and it’s tasty.

It’s the ideal accompaniment for a summer BBQ gathering or even a simple dinner for the family. It’s simple to prepare but elegant enough to make your guests smile!

Strawberry Spinach Salad Recipe 2022

Ingredients In Strawberry Spinach Salad

Take these fresh ingredients for this tasty strawberry salad.

The complete list of ingredients and quantities can be found on the recipe card in the following.

To Make The Strawberry Spinach Salad

  • PecansStart by preparing pecans in raw form. We’ll toast them to make them fresh and delicious.
  • Baby SpinachYou require about two packages of baby spinach in bags of 10 ounces when you purchase it in the bulk. Find baby spinach instead of leaf spinach. It has a pleasant flavour and soft texture.
  • Strawberries A quarter-cup of fresh strawberries provides stunning colour and sweet taste to this nutritious salad. Cut them up or cut them into quarters whichever you prefer.
  • Red Onion A spicy taste of the thinly chopped red onion helps balance its sweetness from the fruits as well as the dressing.
  • Feta Cheese My most my favourite part! Purchase a block of feta cheese and then crumble it yourself. It’s much creamier and more delicious than buying it crumbled.

To make the creamy balsamic dressing

  • Balsamic Vinegar It is a rich aged vinegar that is awash in umami notes, as well as notes of bitterness and sourness.
  • Olive Oil Make sure to use a high extra virgin olive oil of high quality for salad dressings. It’s the key to making a difference.
  • Greek YogurtRegular whole-fat Greek yoghurt is perfect however, you can make this dressing using milk-free or low-fat yoghurt, or even sour cream.
  • Dijon Mustard: This gives a little creamy and tang.
  • Honey Honey is the perfect sweet taste that comes from one teaspoon of honey.
  • Poppy seeds: These add visual interest and beautiful texture to the dish.
  • Spicessalt as well as pepper powder and garlic complete this delicious dressing.

How To Make The Best Strawberry Spinach Salad

  1. Roast Pecans: Preheat the oven to 350degF/180degC. put the pecans that are raw on an unassuming baking sheet with a rim. The nuts are baked for about 8 minutes. Allow the nuts to cool before cutting them into pieces roughly.
  2. Make the creamy Balsamic dressing: Combine each dressing component in a container, place the lid on top and shake until it is blended and smooth.
  3. Make your Salad: To a large bowl add the strawberries, spinach and red onions, as well as chopped pecans and half of the feta cheese.
  4. Dressing: Add the dressing, and gently mix to combine. Add the remaining feta and serve right away for the best results.

Tip for Recipes

  • Try different cheeses: Crumbled goat cheese is an excellent substitute for feta. To make a salad that is extra tangy Try crumbled blue cheese instead.
  • Do not let it sit for too long: This salad should be eaten immediately after you’ve added the dressing. The spinach will start to soften and become wet If you don’t dress it fast.
  • Dressing Tips: Making dressing in the mason jar is enjoyable and simple, however in the event that you don’t have one, simply whisk all the components into small bowls.

Strawberry Spinach Salad

This distinctive and delicious salad includes freshly-cut baby spinach strawberries cut into slices along with toasted pecans and the perfect salted poppyseed balsamic dressing.

Strawberry Spinach Salad Recipe


For The Salad

  • 3/4 cup raw pecans
  • 10 Ounces (280g) of baby spinach leaves
  • 1 quart (1lb, 450g) of fresh strawberries Then, it is hulled, sliced or cut in quarters
  • 1/2 Red onion thinly sliced, refer to note 4.
  • 4 8 ounces feta cheese It has shattered, refer to note 5

For the Creamy Balsamic Poppyseed Dressing

  • 3 tablespoons balsamic vinegar
  • 3 tablespoons Extra virgin olive oil
  • 1/3 cup Greek yoghurt See note 1.
  • 1 teaspoon Dijon mustard
  • 1 tablespoon Honey See note 1.
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon poppy seeds


  • mason jars, or another container that is sealed
  • Large Salad Bowl
  • Tongs for a salad made of stainless steel to serve salads
  • Baking sheet with rimmed edges


  • Preheat the oven to 350degF/180degC.
  • Place the pecans on an unlit baking sheet and bake for eight minutes. Take the pecans out of the oven, and let cool completely. Then, roughly chop.
  • The dressing is made by: combining everything in the container, and placing the lid in shake it until the dressing is blended and smooth.
  • To make the salad: To a large bowl add the strawberries, spinach chopped pecans, red onion as well as half the cheese feta. Dress with dressing and mix gently. Sprinkle with the crumbled feta. Serve immediately.


  1. dressing substitutions Greek yoghurt could be substituted with non-dairy or non-dairy yoghurt in order to create vegan dressing. You can substitute honey for maple syrup or agave nectar to create a vegan alternative or your preferred sweetener.
  2. The dressing will remain intact in an airtight bottle stored in the refrigerator for up to five days.
  3. If you don’t own mason jars make the mix in a bowl by using an electric whisk instead.
  4. If you think red onions are too harsh for your taste cut the onion and put it in a bowl of chilled water for 15 minutes. Drain and add it to the salad.
  5. Purchase a feta block and then crumble it yourself to get the most taste. Goat cheese is a good substitute for feta if you prefer.
  6. Take advantage of this salad as soon as you finish dressing it. Leftovers don’t keep well.
  7. To prepare in advance: Store the prepared salad dressing and other ingredients in a separate container. Before serving time, cut the strawberries, put together the salad and mix in the dressing.


Calories are 222kcal, Carbohydrates: 17g Protein: 6g Fat 16g, Saturated fat 3g, Polyunsaturated fat 3g, Monounsaturated Fat 8g, Cholesterol 13mg, Sodium: 348mg Potassium 467mg, Fiber 4g, Sugar 10g Vitamin A: 3403IU Vitamin C: 80mg. Calcium 160mg, iron: 2 mg

Strawberry Spinach Salad

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Strawberry Spinach Salad FAQ

Q.1 Can you eat strawberry spinach?

Strawberry spinach is a bit of a misnomer. It is related to spinach and the leaves taste similar, but its berries share little with strawberries beyond colour. The leaves are edible, but their flavour is very light and only mildly sweet.

Q.2 Is Strawberry spinach toxic?

The greens contain vitamins A and C; they are edible raw when young or as a potherb. If raw they should be eaten in moderation as they contain oxalates. The seeds may be toxic in large amounts.
90 days. An old-fashioned plant that is poised for a comeback! Native to moist mountain valleys of North America, but also popular in Europe dating back to the 1600s.

Q.4 Is Strawberry spinach a vine?

Strawberry spinach is a herbaceous annual that produces gently toothed, spade-shaped leaves and berry-like red fruits on long spindly stems. It can reach heights of one meter and is entirely edible from roots to seeds.

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